REJUVENATE FOUNDATIONS
Rebuild Your Body From the Ground Up
Rejuvenate Foundations is a guided rebuild for men and women 40+ who are tired of pain, stiffness, and training around old injuries.
Built by a Post-Injury Recovery Specialist. Not a generic fitness plan.
“The movement analysis showed things no workout ever had. The structure gave me confidence again.”
Chris, 39
You’re not broken, but you are compensating.
Training makes things flare up instead of fixing them
Old injuries dictate what you can’t do
Strength feels uneven, unstable, or unsafe
Stretching helps temporarily, then the pain returns
You don’t trust your body the way you used to
Most people don’t need more workouts.
They need to rebuild how they move.
The Old Way
Random workouts
Chasing pain relief
Avoiding movements
Strength without stability
Guesswork
Rejuvenate Foundations
Movement-first rebuild
Identify dysfunction before loading
Restore confidence in key patterns
Progression you can trust
Coaching + accountability
Rejuvenate Foundations isn’t about getting fitter.
It’s about making your body reliable again.
“I thought my shoulder was just ‘done’. After 6 weeks I was moving better than I had in years without fear.”
Mark, 46
HOW THIS PROGRAM WORKS
STEP 1: Movement Analysis (Complimentary for First 13)
3 movements assessed:
Overhead Squat
Single-Leg Hip Hinge
Side Lunge
You receive:
Clear breakdown of limitations
Priority areas to fix
Why your body compensates
This becomes your rebuild blueprint.
STEP 2: Foundations Rebuild
Targeted corrective work
Strength rebuilt on clean patterns
Nervous system confidence restored
Everything is sequenced. Nothing is random.
STEP 3: Coaching & Progression
Weekly guidance
Clear milestones
No guessing, no random programming
Optional hybrid support is available for those local.
I don’t coach workouts. I rebuild bodies.
I didn’t get into this work because I loved fitness.
I got into it because my body stopped working the way it should.
After injury, pain, and years of training around limitations, I realised something most people never get told:
strength doesn’t fix dysfunction, it hides it.
I rebuilt myself by stripping everything back to movement quality, joint control, and nervous system confidence.
Not rehab. Not random workouts. Foundations.
Today, I help men and women 40+ who are frustrated with pain, stiffness, or old injuries, rebuild their bodies properly so training feels safe, strong, and reliable again.
This isn’t about pushing harder.
It’s about earning the right to progress.
Post-Injury Recovery & Movement Specialist
Specialising in 40+ rebuilds & injury-aware training
Movement-first coaching focused on longevity, not ego
If you’re tired of guessing and ready to rebuild from the ground up,
Rejuvenate Foundations is where that starts.
“This was the first time someone explained why my body was compensating and how to rebuild it properly.”
James, 51
What’s Included in Rejuvenate Foundations
Movement assessment & breakdown
Corrective exercise guidance
Progressive rebuild framework
Coaching support
January cohort community
BONUS: Complimentary Movement Analysis
(Normally £197 — included free for the first 13 members)
This isn’t for everyone
You’re willing to commit time
You’re open to fixing fundamentals
You want long-term confidence, not quick fixes
January intake capped at 13 people.
Applications close once spots are filled.
If your body matters, this is where you start.
STILL NOT SURE?
Frequently Asked Questions
“I’ve tried physio / rehab before, how is this different?”
Physio clears you to return to movement.
Rejuvenate Foundations shows you how to rebuild capacity after clearance, so you don’t repeat the same cycle.
“How much time does this take each week?”
Most men commit 3–4 structured sessions per week, each designed to build confidence, not exhaust you.
No junk volume. No guesswork.
“Is this suitable if I’m not athletic?”
Yes, provided you’re willing to commit.
This program is about movement quality, control, and progression, not athletic performance.
“What if I have a previous injury or surgery?”
That’s exactly who this is for.
Entry is by assessment so we can determine whether Foundations is appropriate before you start.
“What happens if I’m not a good fit?”
Then you won’t be invited in.
You’ll still leave with clarity on what needs fixing — and no pressure to continue.
© 2026 Rejuvenate Foundations | Privacy Policy | Terms of Service | Contact